Post by @xmh_d

Breakfast – High Protein Breakfast Burrito • 1 wholemeal wrap • 200ml egg whites • 2 eggs • 2 Najma Halal turkey rashers Macros | Per Serving • ~440 kcal • ~40g protein • ~30g carbs • ~14g fat Lunch – Creamy Prawn Pasta • 800g cooked king prawns • 250g dry fusilli • 120g light cream cheese • 150ml Elmlea Double • 10g light butter • 40g mature cheddar • 3x Garlic Cloves • 2x Onion • Spinach seasonings: • Salt • Paprika • Chili Flakes • Garlic Granules • Onion Granules • Italian Herbs and Spices Macros | Per Serving • ~590 kcal • ~60 g protein • ~50 g carbs • ~18 g fat Dinner – Beef & Sweet Potato Bowl • 200g Tariq Halal 5% beef mince • 300g sweet potato • 150g broccoli Macros | Per Serving • ~600 kcal • ~50g protein • ~65g carbs • ~15g fat Total Daily Macros: • Calories: ~1,600 kcal • Protein: ~150 g • Carbohydrates: ~160 g • Fat: ~50 g