Salmon, Potatoes & Broccoli

@xmh_d

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SoundTikTok sound · original sound - qurankarime66

Why it worked

The video provides a clear and concise meal prep guide with visually appealing food, appealing to audiences interested in healthy eating and fitness.

Summary

The video shows the preparation of a meal prep consisting of salmon, potatoes, and broccoli. It details the ingredients and steps involved in cooking these components for four servings.

Structure

1Preparing potatoes
2Seasoning potatoes
3Preparing salmon
4Seasoning salmon
5Air frying salmon and potatoes
6Plating the meal prep

On-screen text

Salmon, Potatoes & Broccoli ~604 kcal | 38.8g P | 55g C • 1kg Potato (Cut & Cleaned) • 660g Salmon Fillets • Season (Soy sauce, Garlic, Paprika, Black pepper, Salt, Chilli flakes) • Air Fry 10-12 min (Salmon) • Air Fry 20 min (Potatoes) • Plate in to 4 containers Total for 4 days: Salmon, Potatoes & Broccoli: ~ 2,416 kcal | 155.2g P | 220g C

Original caption

Salmon, Potatoes & Broccoli A simple, high-protein meal prep for 4 days 💪🏾 ~604 kcal per serving 38.8g protein 55g carbs 25g fat Ingredients for 4 servings: • 660g salmon fillet • 1,000g potatoes • 340g broccoli • Soy sauce • Garlic • Paprika • Black pepper • Salt • Chilli flakes Simple ingredients, packed with protein and easy to prep for the week 🤝🏾 #MealPrep #HighProtein #GymFood #FoodTok #MuslimTikTok