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4.0Talking HeadHow-To hookHealth
Hook
As you exhale, lift the knee with control. No gripping. No squeezing your glutes hard.
@carlakayfit
1.0M followers · usually 5.2K views a post
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20.6K
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506
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Why it worked
The video provides clear, actionable advice on a common postpartum concern (diastasis recti) with a focus on proper technique and breathing, making it highly relatable and valuable to the target audience.
Summary
This video demonstrates core exercises focusing on proper breathing techniques to engage the deep core muscles. The trainer emphasizes slow, controlled movements and proper form to help viewers recover from diastasis recti.
Structure
- 1Demonstrate lower core engagement with breath
- 2Demonstrate middle core engagement with breath
- 3Demonstrate upper core engagement with breath
- 4
Original caption
Lower, middle or upper diastasis? Your breathing technique matters. 💗 In this video, I’m showing you how to perform the movement correctly while connecting your breath to your deep core — slow, controlled, and intentional. ✨ Small movements. Proper breathing. Stronger core. 💪🏽 💗 Drop a heart in the comments if you want me to guide you through the next steps! #DiastasisRecti #DiastasisRectiRecovery #MommyPouch #PostpartumFitness #postpartumworkout
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