💗 A gentle core routine designed with diastasis recti in mind

4 MIN DIASTASIS ABS 30 Bird Dog 29 Bird Dog 28 Bird Dog 27 Bird Dog 26 Bird Dog 25 Bird Dog 24 Bird Dog 23 Bird Dog 22 Bird Dog 21 Bird Dog 20 Bird Dog 19 Bird Dog 18 Bird Dog 17 Bird Dog 16 Bird Dog 15 Bird Dog 14 Bird Dog 13 Bird Dog 12 Bird Dog 11 Bird Dog 10 Bird Dog 9 Bird Dog 8 Bird Dog 7 Bird Dog 6 Bird Dog 5 Bird Dog 4 Bird Dog 3 Bird Dog 2 Bird Dog 1 Bird Dog 0 Bird Dog REST 03 SECONDS 02 SECONDS 01 SECOND 30 Bent Knee Fallout 29 Bent Knee Fallout 28 Bent Knee Fallout 27 Bent Knee Fallout 26 Bent Knee Fallout 25 Bent Knee Fallout 24 Bent Knee Fallout 23 Bent Knee Fallout 22 Bent Knee Fallout 21 Bent Knee Fallout 20 Bent Knee Fallout 19 Bent Knee Fallout 18 Bent Knee Fallout 17 Bent Knee Fallout 16 Bent Knee Fallout 15 Bent Knee Fallout 14 Bent Knee Fallout 13 Bent Knee Fallout 12 Bent Knee Fallout 11 Bent Knee Fallout 10 Bent Knee Fallout 9 Bent Knee Fallout 8 Bent Knee Fallout 7 Bent Knee Fallout 6 Bent Knee Fallout 5 Bent Knee Fallout 4 Bent Knee Fallout 3 Bent Knee Fallout 2 Bent Knee Fallout 1 Bent Knee Fallout 0 Bent Knee Fallout REST 03 SECONDS 02 SECONDS 30 Toe Taps 29 Toe Taps 28 Toe Taps 27 Toe Taps 26 Toe Taps 25 Toe Taps 24 Toe Taps 23 Toe Taps 22 Toe Taps 21 Toe Taps 20 Toe Taps 19 Toe Taps 18 Toe Taps 17 Toe Taps 16 Toe Taps 15 Toe Taps 14 Toe Taps 13 Toe Taps 12 Toe Taps 11 Toe Taps 10 Toe Taps 9 Toe Taps 8 Toe Taps 7 Toe Taps 6 Toe Taps 5 Toe Taps 4 Toe Taps 3 Toe Taps 2 Toe Taps 1 Toe Taps 0 Toe Taps REST 03 SECONDS 02 SECONDS 30 Side Plank - R 29 Side Plank - R 28 Side Plank - R 27 Side Plank - R 26 Side Plank - R 25 Side Plank - R 24 Side Plank - R 23 Side Plank - R 22 Side Plank - R 21 Side Plank - R 20 Side Plank - R 19 Side Plank - R 18 Side Plank - R 17 Side Plank - R 16 Side Plank - R 15 Side Plank - R 14 Side Plank - R 13 Side Plank - R 12 Side Plank - R 11 Side Plank - R 10 Side Plank - R 9 Side Plank - R 8 Side Plank - R 7 Side Plank - R 6 Side Plank - R 5 Side Plank - R 4 Side Plank - R 3 Side Plank - R 2 Side Plank - R 1 Side Plank - R 0 Side Plank - R REST 03 SECONDS 30 Side Plank - L 29 Side Plank - L 28 Side Plank - L 27 Side Plank - L 26 Side Plank - L 25 Side Plank - L 24 Side Plank - L 23 Side Plank - L 22 Side Plank - L 21 Side Plank - L 20 Side Plank - L 19 Side Plank - L 18 Side Plank - L 17 Side Plank - L 16 Side Plank - L 15 Side Plank - L 14 Side Plank - L 13 Side Plank - L 12 Side Plank - L 11 Side Plank - L 10 Side Plank - L 9 Side Plank - L 8 Side Plank - L 7 Side Plank - L 6 Side Plank - L 5 Side Plank - L 4 Side Plank - L 3 Side Plank - L 2 Side Plank - L 1 Side Plank - L 0 Side Plank - L REST 03 SECONDS 02 SECONDS 30 Bear Hold 29 Bear Hold 28 Bear Hold 27 Bear Hold 26 Bear Hold 25 Bear Hold 24 Bear Hold 23 Bear Hold 22 Bear Hold 21 Bear Hold 20 Bear Hold 19 Bear Hold 18 Bear Hold 17 Bear Hold 16 Bear Hold 15 Bear Hold 14 Bear Hold 13 Bear Hold 12 Bear Hold 11 Bear Hold 10 Bear Hold 9 Bear Hold 8 Bear Hold 7 Bear Hold 6 Bear Hold 5 Bear Hold 4 Bear Hold 3 Bear Hold 2 Bear Hold 1 Bear Hold 0 Bear Hold