Can't get rid of your "Mommy Pouch" ?

🦋 BEGINNER • POSTPARTUM CORE WORKOUT • SAFE FOR DIASTASIS RECTI • PELVIC FLOOR FRIENDLY Whether you’re healing after pregnancy… or looking to prevent diastasis recti during pregnancy… this is where your recovery begins. 🤍 If you’re struggling with: • a stubborn mommy pouch • diastasis recti • a weak core • pelvic floor weakness • an umbilical hernia • lower back pain These gentle core exercises are designed to help rebuild your body from the inside out. No crunches. No jumping. No equipment. Just safe, effective movements that restore your deep core while reducing pressure on your abdomen and pelvic floor. ✨ Activate your transverse abdominis ✨ Improve deep core strength ✨ Support your pelvic floor ✨ Reduce pressure on your abdominal wall ✨ Build a stronger foundation for everyday movement If you want a flatter postpartum belly, it doesn’t start with harder workouts. It starts by reconnecting your deep core. A strong foundation comes before strength training, running, or high-impact exercise. Small, intentional movements practiced consistently create lasting results. Your body carried a baby. Now it’s time to rebuild it the right way. 🤍 ➡️ Save this postpartum core workout for later. ➡️ Share it with a mom who’s trying to heal her diastasis. Want to know where to start? 👉🏼 Comment “CORE” and I’ll send you my beginner program to help close your diastasis recti and target your mommy pouch. ✨ #diastasisrecti #postpartumfitness #postpartumrecovery #deepcore #pelvicfloor