@carlakayfit — 4x breakout selling Carla Kay | Postpartum Core and Flat Belly Coach

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Here's how I flattened my lower belly after having 2 kids

@carlakayfit

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Carla Kay | Postpartum Core and Flat Belly Coach

Rebuild your core and lose your mommy pouch with 9 minute workouts a day at home with no equipment. A Montreal method trusted by 185k+ moms in 47+ countries.

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Why it worked

The video provides a clear, actionable workout routine for a common postpartum concern, making it highly relatable and shareable for the target audience.

Summary

The creator demonstrates a series of core exercises designed to help flatten the lower belly after childbirth. The video shows five different exercises, including incline leg touches, incline double leg kicks, and various bridge variations, with instructions for rounds and duration.

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Transcript, structure and on-screen text

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5 Intermediate Deep Core Exercises ✨ (Diastasis Recti & C-section friendly) 💗 ❤️ Save this workout and comment “CORE” below. I’ll help you figure out which program is the best fit for your current stage. After having my 2 babies, rebuilding my core became my priority. I didn’t jump straight into fat loss I focused on restoring my deep core first, improving my breathing, and creating a strong foundation. These are 5 of my favorite beginner exercises to reconnect with your core safely: • Incline Touch Leg • Incline Double Leg Kick • Bridge Knees In & Out • Bridge Knees Wide Up & Down • Bridge Marching Bridge Start slowly. Quality always beats speed. Focus on your breathing, your deep core activation, and staying consistent. As your strength improves, you can gradually progress to more challenging movements. Remember: a flatter stomach starts with a stronger core not hundreds of crunches. 👇🏼Comment “CORE” and I’ll help you choose the right starting point based on your goals💗 #diastasisrecti #deepcore #postpartumfitness #mommypouch #pelvicfloor