'Pilates is pointless, it does nothing for PCOS'

@natalieroseuk

506.9K followers · usually 3.0K views a post

Views

119.2K

Likes

5.8K

Comments

25

Shares

231

SoundTikTok sound · original sound - fansiennaspiro

Promoted product

3-2-8 method

3-2-8 Workout method

6 videos

Why it worked

The video leverages a common health concern (PCOS) and offers a personal, relatable success story as a solution, creating an emotional connection and a strong incentive for viewers to learn more about the promoted method.

Summary

The creator claims that combining lymphatic Pilates and barre with her 3-2-8 Method helped her conceive naturally after struggling with PCOS symptoms. She invites viewers to join her program, which starts on Monday, and directs them to her bio for more information.

Structure

1Debunking a common misconception about Pilates and PCOS
2Sharing a personal success story of conception through a specific method
3Highlighting the effectiveness of the method for hormonal balance
4Announcing the start of a new program and inviting participation

Original caption

High prolactin. High testosterone. Insulin-resistant PCOS. I started combining lymphatic Pilates + barre with my 3-2-8 Method and conceived naturally within 8 months 🥹🩷 Now I’ve helped 100s of women train with their hormones, not against them. We start Monday. Full method in bio ✨ #pilates #ttc #pmos