Post by @bex.hunter

FEET. HIPS. RHYTHM. FORCE. ⚡️ (New 10- week plyometric program drops tomorrow) Once you understand your feet + how they interact with the ground, we can start working our way up the chain. Connect the hips, coordinate movement, create rhythm, express force. I think that’s when strength starts to look a little more like athleticism. The best. You can join my app today, explore everything inside + the new program will be waiting for you in the morning. This session is pulled straight from the program. See you there.