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4.9Talking HeadWarning hookHealth
Hook
THIS ISNT EFFECTIVE BIRTH PREP
@katieyovin
181.6K followers · usually 6.5K views a post
Views
30.9K
Likes
860
Comments
1
Shares
71
View velocity
+7.0K views over 15.3d · ~459/day · 5 observations
Promoted product
birth ball
Why it worked
The video provides practical, actionable advice for a specific audience (pregnant individuals) using a common tool (birth ball) in a way that is visually demonstrated and easy to follow. The contrast between ineffective and effective methods creates immediate value.
Summary
The video demonstrates several exercises using a birth ball for prenatal preparation and labor. It contrasts ineffective bouncing with more beneficial movements like lateral lunge shifts, forward pushes, child's pose rocks, low squat sways, and straddle knee bends.
Structure
- 1Introduction to ineffective birth ball exercises
- 2Demonstration of lateral lunge shifts
- 3Demonstration of lateral forward pushes
- 4Demonstration of child's pose rocks
- 5Demonstration of low squat sways
Original caption
Grab your birth ball & do this effective hip opening birth prep routine!! Many soon to be mamas think just bouncing up and down on a birth ball is the best way to prep your body for birth, but doing hip opening exercises WITH a birth ball is the BEST way to help your baby engage and get in an optimal position before labor begins. And these movements are amazing to do throughout labor as well to help make labor quicker & more effective! I also filmed this as a follow along and added it into my pregnancy program on my app @thrive.bykatie ! So if you want 10 minute, follow along birth prep routines, check them out in that program!!! #birthprep #laborprep #pregnancyroutines #pregnancypelvicfloor #thirdtrimester
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