Post by @primalhealthryan

CUT out these 5 habits👇 Processed foods. This was my number one priority to clear my skin. Your gut can’t fully digest unknown ingredients which leads to an inflamed gut and acne. Wheat. I stopped eating fake wheat that was chemically processed. Foods like cereal, oats, and white bread have minimal nutritional value and do nothing for your gut. I only eat real sourdough if I want bread. Low quality dairy. Milk never sat well with me and I always thought my stomach was the problem. Short answer it wasn’t. Modern dairy can’t always be broken down which is why many people are lactose intolerant. Get dairy from your local farm or farmers market. Staying indoors. I had the most acne when I stayed inside the most. Sun exposure regulates vitamin D which is directly tied to skin health and inflammation. It’s the best free skincare you’re not using. Artificial sweeteners. Energy drinks, protein bars, and yogurts all contain these. The moment I switched to real foods and drinks without them I saw and felt a change.