3 of my favorite push day blocks

@danifitnesss_

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SoundTikTok sound · original sound - mmarsmusicc

Promoted product

Ladderladder.fit

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12 videos2 creators

Why it worked

The video combines practical fitness advice with a clear call to action to train with the creator on a specific app, leveraging the creator's personal brand and offering a free trial to incentivize sign-ups.

Summary

The creator demonstrates three favorite "push day blocks" for a workout routine. She performs exercises using a chest press machine, dumbbell shoulder press, and a tricep pressdown/facepull superset, indicating the sets and reps for each. The video is presented as a way for viewers to train with her on the Ladder app, with a free first week offered.

Structure

1Introduction to push day blocks
2Chest press machine exercise
3Dumbbell shoulder press exercise
4

Original caption

or you can just train WITH me on @Ladder | Fitness App link in bio #pushday #gymgirls #gymgirlies #upperbodyworkouts #glutes

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Product placement

Ladder (Fitness App): It ACTS as a fitness app that the creator uses to train with, and viewers can also train with her on it. Removing it would change the context of the video as it's the platform being promoted. DFYNE: It APPEARS as a brand name mentioned in the creator's bio with a discount code. Removing it would not change what happens in the video. AYBL: It APPEARS as a brand name mentioned in the creator's bio with a discount code. Removing it would not change what happens in the video.

Call to action

train with me below 💋 first week is 🆓

On-screen text

3 of my favorite push day blocks chest press machine 3x10 dumbbell shoulder press 3x10 tricep pressdown x facepull superset 3x10 save for your next push day ",