I planned your 2026 winter arc

Six week challenges don't change your body. Locking in with an intentional plan does. And this is why I planned your next six weeks of workouts, not only the next six weeks, but the six weeks after that, and the six weeks after that. So this is the great lock in. September 7th, we're going to start our first phase. This is the Max Series where we'll focus on building a strong foundation and understanding the form. The strong foundations, understanding the form, and looking into nutrition guidance along the way. Phase two, we're going to build on those habits, taking everything we learned from the first phase into the next one, still building on those same movements with a little switch up so we don't get bored. Until we get to phase three, and this is the point where people stop to lock in, but you've already done 12 weeks. So you're going to be confident, you're going to have that visual results already. And now you're just going to build on those results. Don't wait until December to start. Don't wait until December to start. So we start the great lock in on Monday. Team Ascend, on my prof.