WHAT IS UP GUYS?

@danifitnesss_

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SoundTikTok sound · original sound - markosx_16

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12 videos2 creators

Why it worked

The video provides a concise and actionable workout routine, appealing to viewers looking for efficient gym sessions. The use of on-screen text for exercise names and reps, combined with the creator's energetic delivery, makes the content easy to follow and engaging.

Summary

The creator, Danielle, demonstrates her favorite "Pressing Matters" push day workout using the Ladder fitness app. The workout includes seated shoulder presses, lateral raises, incline chest flies, and tricep pushdowns, requiring a bench, dumbbells, and a cable machine.

Structure

1Introduction and workout overview
2Seated shoulder press demonstration
3Lateral raises demonstration
4

Original caption

join Team Era to unlock PRESSING MATTERS live this week on @Ladder | Fitness App @Transparent Labs dc DANI for ya preworkout #gymmotivation #GymTok #gymgirls #upperbody #pushday

More from @danifitnesss_

Product placement

Ladder (app): it is a fitness app that the creator uses to host workouts. It is shown as a platform for the "Pressing Matters" workout. Removing it would change the context of the workout. Transparent Labs (supplement brand): the creator mentions "dc DANI for ya preworkout" which implies a discount code for Transparent Labs preworkout. Removing it would remove the mention of the preworkout. DFYNE (apparel brand): mentioned in the creator's bio. It is an apparel brand. Removing it would not change what happens in the video. AYBL (apparel brand): mentioned in the creator's bio. It is an apparel brand. Removing it would not change what happens in the video.

Call to action

train with me below 💋 first week is 🆓

On-screen text

WHAT IS UP GUYS? DANI PUSH DAY WORKOUT. IT IS SO IT'S ON LADDER CALLED PRESSING MATTERS. IS A BENCH, TWO DUMBBELLS, AND A CABLE MACHINE. GONNA BE REALLY SO FINISH YOUR PRE WORKOUT INTO IT. Shoulder Press 8-10 reps Lateral Raises 8-10 reps Incline Chest Fly 8-10 reps ?? x Tricep Pushdown 8-10 reps

Transcript

WHAT IS UP GUYS? DANI It is coach Dani and I'm gonna show you my favorite push day workout. It is so fun. It's on Ladder right now called Pressing Matters. All you need is a bench, two dumbbells, and a cable machine. That's it. It's gonna be really quick. So finish your pre-workout into it. Alright we are starting with seated shoulder press, three sets, ascending intensity from 70 to 90%. We're gonna shoot for 8 to 10 reps here. We are pressing straight up and controlling the descent. Might have to go lighter here and wait. We are going into lateral raises, 8 to 10 reps. Again, 8 to 10 reps here. Slight bend in the elbow and raise to shoulder height only. Incline chest fly, same reps and sets. We are lowering into a nice stretch across our chest. Then with the dumbbells, we are headed over to the cable machine for a mystery exercise. ?? x Tricep Pushdown, 8-10 reps, superset. So you have to join Team Era on the Ladder app to see the other half.