@mttrainer — 119x breakout

Loading video…

00:00

@mttrainer

2.7M followers · usually 18.4K views a post

Views

2.0M

Likes

31.8K

Comments

3.2K

View velocity

+46.9K views over 8.6d · ~5.4K/day · 8 observations

Why it worked

The video likely performed well due to its clear, concise demonstration of a workout routine with on-screen timers and exercise labels, making it easy for viewers to follow along or use as a quick fitness guide.

Summary

The video shows a man performing various exercises, including jumping jacks and high knees, outdoors. The exercises are timed with a countdown clock and labeled as "EXERCISE 1" through "EXERCISE 5".

Structure

1Warm-up/Preparation
2Exercise 1: Jumping Jacks
3Exercise 2: High Knees with arm movements
4Exercise 3: Jumping Jacks with arm raises
5Exercise 4: High Knees with alternating arm movements
6Exercise 5: Side-to-side jumps

On-screen text

EXERCISE 1 EXERCISE 2 EXERCISE 3 EXERCISE 4 EXERCISE 5

Transcript

00:00 00:01 00:01 Let's go 00:02 00:02 Die die 00:03 00:03 I go 00:04 00:04 Die die 00:05 00:05 Let's go 00:06 00:06 EXERCISE 1 00:07 00:07 00:08 00:08 00:09 00:09 00:10 00:10 00:11 00:11 00:12 00:12 00:13 00:13 00:14 00:14 00:15 00:15 00:16 00:16 00:17 00:17 00:18 00:18 00:19 00:19 00:20 00:20 00:21 00:21 00:22 00:22 00:23 00:23 00:24 00:24 00:25 00:25 00:26 00:26 EXERCISE 2 00:27 00:27 00:28 00:28 00:29 00:29 00:30 00:30 00:31 00:31 00:32 00:32 00:33 00:33 00:34 00:34 00:35 00:35 00:36 00:36 00:37 00:37 00:38 00:38 00:39 00:39 00:40 00:40 00:41 00:41 00:42 00:42 00:43 00:43 00:44 00:44 00:45 00:45 00:46 00:46 EXERCISE 3 00:47 00:47 00:48 00:48 00:49 00:49 00:50 00:50 00:51 00:51 00:52 00:52 00:53 00:53 00:54 00:54 00:55 00:55 00:56 00:56 00:57 00:57 00:58 00:58 00:59 00:59 01:00 01:00 01:01 01:01 01:02 01:02 01:03 01:03 01:04 01:04 01:05 01:05 EXERCISE 4 01:06 01:06 01:07 01:07 01:08 01:08 01:09 01:09 01:10 01:10 01:11 01:11 01:12 01:12 01:13 01:13 01:14 01:14 01:15 01:15 01:16 01:16 01:17 01:17 01:18 01:18 01:19 01:19 01:20 01:20 01:21 01:21 01:22 01:22 01:23 01:23 01:24 01:24 01:25 01:25 EXERCISE 5 01:26 01:26 01:27 01:27 01:28 01:28 01:29 01:29 01:30 01:30 01:31 01:31 01:32 01:32 01:33 01:33 01:34 01:34 01:35 01:35 01:36 01:36 01:37 01:37 01:38 01:38 01:39 01:39 01:40 01:40 01:41 01:41 01:42 01:42 01:43 01:43 01:44 01:44

Original caption

Full body workout 🔥 , #homeworkout #fitness #explore #motivation #workout