Ingredients:

❤️ HIGH-PROTEIN CINNAMON ROLL CHEESECAKE CUPS If you love cinnamon rolls AND cheesecake… save this one. 🤤 Creamy, cinnamon-y, sweet and packed with protein. These would be so good meal-prepped in the fridge for when that sweet tooth hits! CHEESECAKE CUPS • 2 cups low-fat cottage cheese • 2 eggs • ½ cup plain Greek yogurt • 1 packet sugar-free cheesecake Jell-O pudding mix • 1 scoop vanilla protein powder • 2 tbsp pure maple syrup • 2 tsp cinnamon • 1 tsp vanilla extract CINNAMON SWIRL • 1 tbsp pure maple syrup • 1–2 tsp cinnamon PROTEIN “ICING” • ½ cup plain Greek yogurt • ½ scoop vanilla protein powder • Splash of vanilla • 1–2 tsp maple syrup, to taste • Splash of milk if needed to thin DIRECTIONS 1. Preheat oven to 320°F. 2. Blend cottage cheese, eggs, Greek yogurt, cheesecake pudding mix, protein powder, maple syrup, cinnamon and vanilla until completely smooth. 3. Divide evenly between 8 lightly greased or lined muffin cups/ramekins. 4. Mix maple syrup + cinnamon and swirl a little into the top of each cup. 5. Bake 25–30 minutes, until mostly set with a slight jiggle in the center. 6. Cool completely, then refrigerate overnight for the best cheesecake texture. 7. Mix the icing ingredients and drizzle over each cup. Finish with a sprinkle of cinnamon. 🤎 ESTIMATED MACROS — 1 of 8 🔥 ~145 calories | 💪 ~15g protein | ~11g carbs | ~4g fat Macros will vary depending on the cottage cheese, Greek yogurt and protein powder you use. Basically a cinnamon roll + cheesecake had a high-protein baby. 😍 SAVE this one! #HighProteinRecipes #ProteinDessert #cheesecake #HealthyDessert #creatorsearchinsights