Post by @joytothefood

IM OBSESSED!! Apple Pie Baked Oats (26g) + a latte (9g)and that’s 35g of protein without protein powder! “I find I’m not hungry until close to lunch time, which is a huge improvement over many other sweet breakfast foods (a girl can only eat so many eggs)” - from a reader :) if your mornings need something that actually holds you over, these apple pie protein baked oats are it. 24g of protein and 6g of fiber per slice, and pair it with a latte and you’re at 30g before you’ve even left the house 💃 ingredients: 2 cups rolled oats (old-fashioned) 2 apples (honeycrisp or similar (reserve ½ for topping)) 1.5 cups Greek yogurt (plain, non-fat, or plant-based Greek style) 1 cup egg whites ¼ cup chia seeds ¼ cup hemp seeds 2 tablespoon maple syrup (or agave) 1 cup skim milk (or soy milk) 1 teaspoon vanilla extract 1 teaspoon cinnamon ½ teaspoon salt 1.5 cup Greek yogurt (use for topping each slice after baking) Cinnamon Topping ½ cup all-purpose flour ½ cup coconut sugar ½ teaspoon cinnamon ¼ cup unsalted butter (melted, vegan as needed) 1 pinch salt mix it all right in the baking dish, add the cinnamon topping, and then bake at 350 degrees for 35 minutes. recipe + full details linked in bio ✨ makes 6 slices so that’s most of your week done, keeps 6 days in the fridge and reheats in the microwave! save this for your next meal prep day and send it to whoever’s been surviving on granola bars! fyi if the recipe calls for cottage cheese or greek yogurt, you can always swap with plant based protein yogurt - the thick kind :) ⭐️ and if you like this recipe, be sure to follow along - I post easy & cafe worthy recipes like this without protein powder every single day! #applerecipes #highproteinbreakfast #bakedoats #mealprepideas #fallbaking noproteinpowder https://joytothefood.com/apple-pie-protein-baked-oats/