Post by @joytothefood

GUYS THEYRE SO GOOD!! Banana Cottage Cheese Muffins but make them 13g of protein without protein powder! “so good and soft! no weird taste. 12/10🔥🔥 I was shocked!” - from a reader :) if you have sad bananas going brown on the counter, these banana cottage cheese muffins are exactly what they’re for. 13g of protein and 6g of fiber each 💃 and if you want bakery style domes - fill only every other muffin cup (not like I did here because I was impatient lol) and fill them really full, almost domed use silicone or foil liners!! standard paper liners will take half the muffin with them when you peel your bananas need to be really ripe - like brown, not spotty. no time? bake them (or microwave!) in the peel at 350 for 10 minutes recipe + full details linked in bio ✨ makes 16, they keep a week in the fridge and freeze for 3 months - microwave 30 seconds straight from frozen save this for your next batch of overripe bananas and send it to whoever always has three on the counter! fyi if the recipe calls for cottage cheese or greek yogurt, you can always swap with plant based protein yogurt - the thick kind :) ⭐️ and if you like this recipe, be sure to follow along - we post easy & cafe worthy recipes like this without protein powder every single day! #bananamuffins #highproteinbreakfast #cottagecheeserecipes #proteinrecipes #mealprepideas noproteinpowder https://joytothefood.com/banana-muffin-for-one/