Post by @carlakayfit

As a mom, some days you simply don’t have time for a long workout and that shouldn’t stop you from working on your core 💗 I’d rather see you give your body 9 focused minutes regularly than wait for the perfect day when you magically have an entire hour free. Especially when it comes to the mommy pouch, it’s not about doing hundreds of crunches or exhausting yourself. Your deep core needs to learn how to engage properly again. Start with your breathing. Connect to your deep core. Control every movement. Then build from there 🎀 Small efforts repeated consistently can completely change the way your core feels and functions. So mama, if all you have today is 9 minutes use those 9 minutes. They count💕 📌 Save this workout for later and try: 4 rounds · 45-55secs each How much time do YOU realistically have for a workout each day? 👇 #DiastasisRecti #MommyPouch #PostpartumCore #deepcore #flatbelly