@kimmy.fitness — 5x breakout

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I wish more women would realise deep core exercise routines like this #1 fix your

@kimmy.fitness

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Why it worked

The video addresses a common and specific concern for postpartum individuals, offering practical exercises and clear instructions, which likely resonated with the target audience seeking solutions for diastasis recti and pelvic floor issues.

Summary

The video demonstrates deep core exercises aimed at fixing diastasis recti, mommy pooch, and pelvic organ prolapse. It provides a top tip for engaging the pelvic floor and stomach muscles, and suggests performing each exercise for one minute, three rounds.

Structure

1Introduction to deep core exercises for specific postpartum issues
2Demonstration of three deep core exercises
3Top tip for muscle engagement
4Exercise duration and rounds
5Call to action to join subscribers for more exercises

Call to action

Join my subscribers Click the link. Mama to Mama. Woman to woman

On-screen text

I wish more women would realise deep core exercise routines like this #1 fix your Diastasis Recti ( split abdominals ) Mommy pooch belly hang and pelvic Organ prolapse. 3 deep core exercises designed to work from the inside to out. TopTip: Lift pelvic floor muscles and pull stomach muscles in and up your body 1 minute each exercise 3 rounds You're not alone! Don't suffer in silence ☁️ for your NEW every day exercises join my subscribers Click the link. Mama to Mama. Woman to woman

Original caption

Ladies, moms! 🌹 If you’re struggling with a mummy pooch, Diastasis Recti, pelvic floor weakness or prolapse, your deep core matters! ✨ My TOP TIPS: • Breathe — don’t hold your breath • Gently draw your tummy IN + UP • Think lift & connect, not squeeze • Move slowly and with control • Consistency > perfection 🫶🏼 💗 Want me to guide you? Join my 7 Day Flat Tummy + Deep Core & Pelvic Floor Programme — just 7 minutes a day! Press play & let’s do this together! CLICK subscribe today 🌹 mama to mama Woman to woman Xo #kimmyfitness #deepcore #diastasisrecti #pelvicfloor #mummyfitness