SEATED ABS

@workout_at_home_2025

985.7K followers · usually 389.6K views a post

Views

3.0M

Likes

64.7K

Comments

326

Shares

38.0K

SoundTikTok sound · original sound - jbjumpingggg

Why it worked

The video provides a clear and concise workout routine for abs that can be done anywhere, making it highly shareable and useful for a broad audience interested in fitness.

Summary

The video shows a man performing a series of seated ab exercises. The exercises are timed with a countdown and rest periods between rounds. The video is presented as a workout routine for abs.

Structure

1Introduction of seated ab workout
2Exercise 1: Leg raises
3Rest period
4Exercise 2: Seated crunches
5Rest period
6Exercise 3: Knee tucks
7Rest period
8Exercise 4: Russian twists
9Rest period
10Exercise 5: Seated leg raises with arm extension

Original caption

#homeworkout #workout #sixpack #absworkout #workoutroutine

More from @workout_at_home_2025

On-screen text

SEATED ABS EXERCISE 1/6 00:20 10 SECONDS REST ROUND 1 EXERCISE 2/6 00:20 10 SECONDS REST ROUND 2 EXERCISE 3/6 00:20 10 SECONDS REST ROUND 3 EXERCISE 4/6 00:20 10 SECONDS REST ROUND 4 EXERCISE 5/6 00:20 10 SECONDS REST ROUND 5 EXERCISE 6/6 00:20 10 SECONDS REST ROUND 6