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@workout_at_home_2025

985.7K followers · usually 389.6K views a post

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1.4M

Likes

47.6K

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SoundTikTok sound · original sound - arielyu.fit

Why it worked

The video effectively uses on-screen text and timers to guide the viewer through a structured workout, making it easy to follow and replicate. The progression graphics at the beginning also provide a clear visual of the workout's intensity over time.

Summary

This video shows a man performing a series of exercises, including squats, lunges, and leg raises, as part of a workout routine. The video features a timer and exercise count, indicating a structured workout session.

Structure

1Introduction with exercise progression graphics
2Warm-up and countdown
3Exercise 1: Squats
4Rest period
5Exercise 2: Leg raises
6Exercise 3: Bent-over rows
7Exercise 4: Side leg raises
8Exercise 5: Alternating lunges
9Exercise 6: Squats

On-screen text

DAY 1 DAY 7 DAY 14 EXERCIS 00 20 EXERCISE 1/6 00 19 EXERCISE 1/6 00 18 EXERCISE 1/6 00 17 EXERCISE 1/6 00 16 EXERCISE 1/6 00 15 EXERCISE 1/6 00 14 EXERCISE 1/6 00 13 EXERCISE 1/6 00 12 EXERCISE 1/6 00 11 EXERCISE 1/6 00 10 EXERCISE 1/6 00 09 EXERCISE 1/6 00 08 EXERCISE 1/6 00 07 EXERCISE 1/6 00 06 EXERCISE 1/6 00 05 EXERCISE 1/6 00 04 EXERCISE 1/6 00 03 EXERCISE 1/6 00 02 EXERCISE 1/6 00 01 LEST 60 10 SECONDS REST 00 09 10 SECONDS REST 00 08 10 SECONDS REST 00 07 10 SECONDS REST 00 06 10 SECONDS REST 00 05 10 SECONDS REST 00 04 10 SECONDS REST 00 03 10 SECONDS REST 00 02 10 SECONDS REST 00 01 10 SECONDS REST LEST 60 10 SECONDS REST EXERCISE 2/6 00 20 EXERCISE 2/6 00 19 EXERCISE 2/6 00 18 EXERCISE 2/6 00 17 EXERCISE 2/6 00 16 EXERCISE 2/6 00 15 EXERCISE 2/6 00 14 EXERCISE 2/6 00 13 EXERCISE 2/6 00 12 EXERCISE 2/6 00 11 EXERCISE 2/6 00 10 EXERCISE 2/6 00 09 EXERCISE 2/6 00 08 EXERCISE 2/6 00 07 EXERCISE 2/6 00 06 EXERCISE 3/6 00 20 EXERCISE 3/6 00 19 EXERCISE 3/6 00 18 EXERCISE 3/6 00 17 EXERCISE 3/6 00 16 EXERCISE 3/6 00 15 EXERCISE 3/6 00 14 EXERCISE 3/6 00 13 EXERCISE 3/6 00 12 EXERCISE 3/6 00 11 EXERCISE 3/6 00 10 EXERCISE 3/6 00 09 EXERCISE 3/6 00 08 EXERCISE 3/6 00 07 EXERCISE 3/6 00 06 10 SECONDS REST 00 05 10 SECONDS REST 00 04 10 SECONDS REST 00 03 10 SECONDS REST 00 02 10 SECONDS REST 00 01 10 SECONDS REST LEST 60 10 SECONDS REST EXERCISE 4/6 00 20 EXERCISE 4/6 00 19 EXERCISE 4/6 00 18 EXERCISE 4/6 00 17 EXERCISE 4/6 00 16 EXERCISE 4/6 00 15 EXERCISE 4/6 00 14 EXERCISE 4/6 00 13 EXERCISE 4/6 00 12 EXERCISE 4/6 00 11 EXERCISE 4/6 00 10 EXERCISE 4/6 00 09 EXERCISE 4/6 00 08 EXERCISE 4/6 00 07 EXERCISE 4/6 00 06 10 SECONDS REST 00 05 10 SECONDS REST 00 04 10 SECONDS REST 00 03 10 SECONDS REST 00 02 10 SECONDS REST 00 01 10 SECONDS REST LEST 60 10 SECONDS REST EXERCISE 5/6 00 20 EXERCISE 5/6 00 19 EXERCISE 5/6 00 18 EXERCISE 5/6 00 17 EXERCISE 5/6 00 16 EXERCISE 5/6 00 15 EXERCISE 5/6 00 14 EXERCISE 5/6 00 13 EXERCISE 5/6 00 12 EXERCISE 5/6 00 11 EXERCISE 5/6 00 10 EXERCISE 5/6 00 09 EXERCISE 5/6 00 08 EXERCISE 5/6 00 07 EXERCISE 5/6 00 06 10 SECONDS REST 00 05 10 SECONDS REST 00 04 10 SECONDS REST 00 03 10 SECONDS REST 00 02 10 SECONDS REST 00 01 10 SECONDS REST LEST 60 10 SECONDS REST EXERCISE 6/6 00 20 EXERCISE 6/6 00 19 EXERCISE 6/6 00 18 EXERCISE 6/6 00 17 EXERCISE 6/6 00 16 EXERCISE 6/6 00 15 EXERCISE 6/6 00 14 EXERCISE 6/6 00 13 EXERCISE 6/6 00 12 EXERCISE 6/6 00 11 EXERCISE 6/6 00 10 EXERCISE 6/6 00 09 EXERCISE 6/6 00 08 EXERCISE 6/6 00 07 EXERCISE 6/6 00 06

Original caption

Glutes workout at home 🏡💪 . #workout #glutesworkout #workoutathome #legday #noequipmentworkout

More from @workout_at_home_2025

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Transcript

5 4 3 2 1 GO EXERCISE 1/6 00 19 EXERCISE 1/6 00 18 EXERCISE 1/6 00 17 EXERCISE 1/6 00 16 EXERCISE 1/6 00 15 EXERCISE 1/6 00 14 EXERCISE 1/6 00 13 EXERCISE 1/6 00 12 EXERCISE 1/6 00 11 EXERCISE 1/6 00 10 EXERCISE 1/6 00 09 EXERCISE 1/6 00 08 EXERCISE 1/6 00 07 EXERCISE 1/6 00 06 10 SECONDS REST 00 05 10 SECONDS REST 00 04 10 SECONDS REST 00 03 10 SECONDS REST 00 02 10 SECONDS REST 00 01 10 SECONDS REST LEST 60 10 SECONDS REST 00 09 10 SECONDS REST 00 08 10 SECONDS REST 00 07 10 SECONDS REST 00 06 ROUND 2 10 SECONDS REST 00 05 10 SECONDS REST 00 04 10 SECONDS REST 00 03 10 SECONDS REST 5 00 02 4 00 01 3 2 1 00 LEST 60 10 SECONDS REST GO EXERCISE 2/6 00 20 EXERCISE 2/6 00 19 EXERCISE 2/6 00 18 EXERCISE 2/6 00 17 EXERCISE 2/6 00 16 EXERCISE 2/6 00 15 EXERCISE 2/6 00 14 EXERCISE 2/6 00 13 EXERCISE 2/6 00 12 EXERCISE 2/6 00 11 EXERCISE 2/6 00 10 EXERCISE 2/6 00 09 EXERCISE 2/6 00 08 EXERCISE 2/6 00 07 EXERCISE 2/6 00 06 EXERCISE 3/6 00 20 EXERCISE 3/6 00 19 EXERCISE 3/6 00 18 EXERCISE 3/6 00 17 EXERCISE 3/6 00 16 EXERCISE 3/6 00 15 EXERCISE 3/6 00 14 EXERCISE 3/6 00 13 EXERCISE 3/6 00 12 EXERCISE 3/6 00 11 EXERCISE 3/6 00 10 EXERCISE 3/6 00 09 EXERCISE 3/6 00 08 EXERCISE 3/6 00 07 EXERCISE 3/6 00 06 10 SECONDS REST 00 05 10 SECONDS REST 00 04 10 SECONDS REST 00 03 10 SECONDS REST 00 02 10 SECONDS REST 00 01 10 SECONDS REST LEST 60 10 SECONDS REST EXERCISE 4/6 00 20 EXERCISE 4/6 00 19 EXERCISE 4/6 00 18 EXERCISE 4/6 00 17 EXERCISE 4/6 00 16 EXERCISE 4/6 00 15 EXERCISE 4/6 00 14 EXERCISE 4/6 00 13 EXERCISE 4/6 00 12 EXERCISE 4/6 00 11 EXERCISE 4/6 00 10 EXERCISE 4/6 00 09 EXERCISE 4/6 00 08 EXERCISE 4/6 00 07 EXERCISE 4/6 00 06 10 SECONDS REST 00 05 10 SECONDS REST 00 04 10 SECONDS REST 00 03 10 SECONDS REST 00 02 10 SECONDS REST 00 01 10 SECONDS REST LEST 60 10 SECONDS REST EXERCISE 5/6 00 20 EXERCISE 5/6 00 19 EXERCISE 5/6 00 18 EXERCISE 5/6 00 17 EXERCISE 5/6 00 16 EXERCISE 5/6 00 15 EXERCISE 5/6 00 14 EXERCISE 5/6 00 13 EXERCISE 5/6 00 12 EXERCISE 5/6 00 11 EXERCISE 5/6 00 10 EXERCISE 5/6 00 09 EXERCISE 5/6 00 08 EXERCISE 5/6 00 07 EXERCISE 5/6 00 06 10 SECONDS REST 00 05 10 SECONDS REST 00 04 10 SECONDS REST 00 03 10 SECONDS REST 00 02 10 SECONDS REST 00 01 10 SECONDS REST LEST 60 10 SECONDS REST EXERCISE 6/6 00 20 EXERCISE 6/6 00 19 EXERCISE 6/6 00 18 EXERCISE 6/6 00 17 EXERCISE 6/6 00 16 EXERCISE 6/6 00 15 EXERCISE 6/6 00 14 EXERCISE 6/6 00 13 EXERCISE 6/6 00 12 EXERCISE 6/6 00 11 EXERCISE 6/6 00 10 EXERCISE 6/6 00 09 EXERCISE 6/6 00 08 EXERCISE 6/6 00 07 EXERCISE 6/6 00 06