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@workout_at_home_2025

985.7K followers · usually 389.6K views a post

Views

1.7M

Likes

46.7K

Comments

132

12.6K

SoundTikTok sound · original sound - jbjumpingggg

Why it worked

The video uses a common and effective format for fitness content: timed exercise intervals with clear visual cues. The 'before and after' image at the start also serves as a strong hook, implying a successful transformation and motivating viewers to engage with the workout.

Summary

A fitness influencer demonstrates a series of exercises, with on-screen timers counting down the workout intervals and rest periods. The video features a 'before and after' image at the beginning, suggesting a transformation, but no specific product is mentioned or promoted.

Structure

1Countdown to start workout
2Perform exercises with on-screen timer
3Rest period with countdown
4Repeat exercises for multiple rounds
5Final exercise round
6Workout complete

On-screen text

BEFORE 5 AFTER EXERCISE 1/6 00 20 EXERCISE 1/6 00 19 EXERCISE 1/6 00 18 EXERCISE 1/6 00 17 EXERCISE 1/6 00 16 EXERCISE 1/6 00 15 EXERCISE 1/6 00 14 EXERCISE 1/6 00 13 EXERCISE 1/6 00 12 EXERCISE 1/6 00 11 EXERCISE 1/6 00 10 EXERCISE 1/6 00 09 EXERCISE 1/6 00 08 EXERCISE 1/6 00 07 EXERCISE 1/6 00 06 EXERCISE 1/6 00 05 EXERCISE 1/6 00 04 EXERCISE 1/6 00 03 EXERCISE 1/6 00 02 EXERCISE 1/6 00 01 REST 60 10 SECONDS REST EXERCISE 2/6 00 20 EXERCISE 2/6 00 19 EXERCISE 2/6 00 18 EXERCISE 2/6 00 17 EXERCISE 2/6 00 16 EXERCISE 2/6 00 15 EXERCISE 2/6 00 14 EXERCISE 2/6 00 13 EXERCISE 2/6 00 12 EXERCISE 2/6 00 11 EXERCISE 2/6 00 10 EXERCISE 2/6 00 09 EXERCISE 2/6 00 08 EXERCISE 2/6 00 07 EXERCISE 2/6 00 06 EXERCISE 2/6 00 05 EXERCISE 2/6 00 04 EXERCISE 2/6 00 03 EXERCISE 2/6 00 02 REST 60 10 SECONDS REST EXERCISE 3/6 00 20 EXERCISE 3/6 00 19 EXERCISE 3/6 00 18 EXERCISE 3/6 00 17 EXERCISE 3/6 00 16 EXERCISE 3/6 00 15 EXERCISE 3/6 00 14 EXERCISE 3/6 00 13 EXERCISE 3/6 00 12 EXERCISE 3/6 00 11 EXERCISE 3/6 00 10 EXERCISE 3/6 00 09 EXERCISE 3/6 00 08 EXERCISE 3/6 00 07 EXERCISE 3/6 00 06 EXERCISE 3/6 00 05 EXERCISE 3/6 00 04 EXERCISE 3/6 00 03 EXERCISE 3/6 00 02 REST 60 10 SECONDS REST EXERCISE 4/6 00 20 EXERCISE 4/6 00 19 EXERCISE 4/6 00 18 EXERCISE 4/6 00 17 EXERCISE 4/6 00 16 EXERCISE 4/6 00 15 EXERCISE 4/6 00 14 EXERCISE 4/6 00 13 EXERCISE 4/6 00 12 EXERCISE 4/6 00 11 EXERCISE 4/6 00 10 EXERCISE 4/6 00 09 EXERCISE 4/6 00 08 EXERCISE 4/6 00 07 EXERCISE 4/6 00 06 EXERCISE 4/6 00 05 EXERCISE 4/6 00 04 EXERCISE 4/6 00 03 EXERCISE 4/6 00 02 REST 60 10 SECONDS REST EXERCISE 5/6 00 20 EXERCISE 5/6 00 19 EXERCISE 5/6 00 18 EXERCISE 5/6 00 17 EXERCISE 5/6 00 16 EXERCISE 5/6 00 15 EXERCISE 5/6 00 14 EXERCISE 5/6 00 13 EXERCISE 5/6 00 12 EXERCISE 5/6 00 11 EXERCISE 5/6 00 10 EXERCISE 5/6 00 09 EXERCISE 5/6 00 08 EXERCISE 5/6 00 07 EXERCISE 5/6 00 06 EXERCISE 5/6 00 05 EXERCISE 5/6 00 04 EXERCISE 5/6 00 03 EXERCISE 5/6 00 02 REST 60 10 SECONDS REST EXERCISE 6/6 00 20 EXERCISE 6/6 00 19 EXERCISE 6/6 00 18 EXERCISE 6/6 00 17 EXERCISE 6/6 00 16 EXERCISE 6/6 00 15 EXERCISE 6/6 00 14 EXERCISE 6/6 00 13 EXERCISE 6/6 00 12 EXERCISE 6/6 00 11 EXERCISE 6/6 00 10 EXERCISE 6/6 00 09 EXERCISE 6/6 00 08 EXERCISE 6/6 00 07 EXERCISE 6/6 00 06 EXERCISE 6/6 00 05 EXERCISE 6/6 00 04 EXERCISE 6/6 00 03 EXERCISE 6/6 00 02

Original caption

#homeworkout #fullbodyworkout #fit #workoutmotivation

More from @workout_at_home_2025

More breakout videos from this creator.

Transcript

5 4 3 2 1 GO EXERCISE 1/6 00 19 EXERCISE 1/6 00 18 EXERCISE 1/6 00 17 EXERCISE 1/6 00 16 EXERCISE 1/6 00 15 EXERCISE 1/6 00 14 EXERCISE 1/6 00 13 EXERCISE 1/6 00 12 EXERCISE 1/6 00 11 EXERCISE 1/6 00 10 EXERCISE 1/6 00 09 EXERCISE 1/6 00 08 EXERCISE 1/6 00 07 EXERCISE 1/6 00 06 EXERCISE 1/6 00 05 EXERCISE 1/6 00 04 EXERCISE 1/6 00 03 EXERCISE 1/6 00 02 EXERCISE 1/6 00 01 3 2 1 STOP 10 SECONDS REST ROUND 2 EXERCISE 2/6 00 19 EXERCISE 2/6 00 18 EXERCISE 2/6 00 17 EXERCISE 2/6 00 16 EXERCISE 2/6 00 15 EXERCISE 2/6 00 14 EXERCISE 2/6 00 13 EXERCISE 2/6 00 12 EXERCISE 2/6 00 11 EXERCISE 2/6 00 10 EXERCISE 2/6 00 09 EXERCISE 2/6 00 08 EXERCISE 2/6 00 07 EXERCISE 2/6 00 06 EXERCISE 2/6 00 05 EXERCISE 2/6 00 04 EXERCISE 2/6 00 03 EXERCISE 2/6 00 02 3 2 1 STOP 10 SECONDS REST ROUND 3 EXERCISE 3/6 00 19 EXERCISE 3/6 00 18 EXERCISE 3/6 00 17 EXERCISE 3/6 00 16 EXERCISE 3/6 00 15 EXERCISE 3/6 00 14 EXERCISE 3/6 00 13 EXERCISE 3/6 00 12 EXERCISE 3/6 00 11 EXERCISE 3/6 00 10 EXERCISE 3/6 00 09 EXERCISE 3/6 00 08 EXERCISE 3/6 00 07 EXERCISE 3/6 00 06 EXERCISE 3/6 00 05 EXERCISE 3/6 00 04 EXERCISE 3/6 00 03 EXERCISE 3/6 00 02 3 2 1 STOP 10 SECONDS REST ROUND 4 EXERCISE 4/6 00 19 EXERCISE 4/6 00 18 EXERCISE 4/6 00 17 EXERCISE 4/6 00 16 EXERCISE 4/6 00 15 EXERCISE 4/6 00 14 EXERCISE 4/6 00 13 EXERCISE 4/6 00 12 EXERCISE 4/6 00 11 EXERCISE 4/6 00 10 EXERCISE 4/6 00 09 EXERCISE 4/6 00 08 EXERCISE 4/6 00 07 EXERCISE 4/6 00 06 EXERCISE 4/6 00 05 EXERCISE 4/6 00 04 EXERCISE 4/6 00 03 EXERCISE 4/6 00 02 3 2 1 STOP 10 SECONDS REST ROUND 5 EXERCISE 5/6 00 19 EXERCISE 5/6 00 18 EXERCISE 5/6 00 17 EXERCISE 5/6 00 16 EXERCISE 5/6 00 15 EXERCISE 5/6 00 14 EXERCISE 5/6 00 13 EXERCISE 5/6 00 12 EXERCISE 5/6 00 11 EXERCISE 5/6 00 10 EXERCISE 5/6 00 09 EXERCISE 5/6 00 08 EXERCISE 5/6 00 07 EXERCISE 5/6 00 06 EXERCISE 5/6 00 05 EXERCISE 5/6 00 04 EXERCISE 5/6 00 03 EXERCISE 5/6 00 02 3 2 1 STOP 10 SECONDS REST ROUND 6 EXERCISE 6/6 00 19 EXERCISE 6/6 00 18 EXERCISE 6/6 00 17 EXERCISE 6/6 00 16 EXERCISE 6/6 00 15 EXERCISE 6/6 00 14 EXERCISE 6/6 00 13 EXERCISE 6/6 00 12 EXERCISE 6/6 00 11 EXERCISE 6/6 00 10 EXERCISE 6/6 00 09 EXERCISE 6/6 00 08 EXERCISE 6/6 00 07 EXERCISE 6/6 00 06 EXERCISE 6/6 00 05 EXERCISE 6/6 00 04 EXERCISE 6/6 00 03 EXERCISE 6/6 00 02 3 2 1