@movementwithjulie — 4x breakout

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if I only had one pair of dumbbells, this is the upper body workout I'd do...

@movementwithjulie

849.2K followers · usually 19.6K views a post

Views

71.6K

Likes

2.2K

Comments

373

Promoted product

dumbbell workouts

Why it worked

The video provides a practical and accessible workout solution for individuals with limited equipment, appealing to a broad audience interested in home fitness or travel workouts.

Summary

The creator demonstrates an upper body workout routine that can be done with only one pair of dumbbells. The video outlines several exercises with specific rep counts and suggests resting for two minutes and repeating the circuit three times.

Structure

1Introduction to dumbbell workout
2Wide to hammer curl demonstration
3Underhand front raises demonstration
4Bent arm lat raises demonstration
5Alt tricep kickback demonstration
6Neutral to wide grip back row demonstration
7Workout summary and call to action

Product placement

dumbbells: ACTS - used to perform exercises, visible result is muscle engagement and workout completion. Removing them would change the video. Dumbbell workouts: APPEARS - mentioned in creator bio as the type of content they provide. Removing it would not change the video.

Original caption

Summer travel? Vacation? Only have one pair of dumbbells? ☀️ 💪🏼 This dumbbell upper body workout proves you don’t need a gym (or a rack full of weights) to get in an effective upper body session🔥🥵 Here’s the workout ⬇️ 10 wide to hammer curl 16 underhand front raises 12 bent arm lat raises 16 alt tricep kickback 10 neutral to wide grip back row rest for 2 minutes and repeat 3x Save this one for your next workout…whether you’re at home, on vacation, or squeezing it in wherever you can. 🫡 #upperbody #armworkout #dumbbellworkout #workoutroutine