@the_french_fit — 6x breakout

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UPPER BODY Home Dumbbells Only

@the_french_fit

266.7K followers · usually 6.7K views a post

Views

40.6K

Likes

1.6K

Comments

337

Promoted product

dumbbellshttps://www.thefrenchfit.com/ ↗

Why it worked

The video provides a clear, actionable, and visually demonstrated workout routine that is easily replicable at home with minimal equipment, appealing to a broad audience interested in fitness.

Summary

This video demonstrates a home upper body workout routine using only dumbbells. It includes a series of exercises with specified repetitions and a plank, suggesting to repeat the circuit three times.

Structure

1Introduction to upper body dumbbell workout
2Shoulder Press, Bent-Over Row, Lateral Raise
3Bicep Curl, Tricep Kickback, Dumbbell Floor Press
4Forearm Plank and repeat instruction
5Call to save for later

Product placement

Dumbbells: ACTS - used to perform exercises, visible result comes from them. Removing them would change the video. Women's Best: APPEARS - mentioned as an athlete sponsor in the creator's bio. Removing it would not change what happens in the video.

Call to action

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Original caption

This one's for my dumbbell lovers and everyone working out from home! Since so many of you have been asking for an upper-body workout, here it is! 12 Shoulder Presses 15 Bent-Over Rows 10 Lateral Raises 12 Bicep Curls 12 Tricep Kickbacks 15 Dumbbell Floor Presses 1-Minute Forearm Plank I'm using 15 Ib and 8 Ib dumbbells, but use whatever weights you have available. Complete 3 rounds, keeping rest between exercises to a minimum and taking 60 seconds between rounds. All of my workout programs are available in my app. Link in bio to join! Outfit: @Women‘s Best | code: FRENCHFIT Save this workout for your next upper-body day! #upperbodyworkouts #dumbbellworkouts #homeworkout #gymmotivation #fyp