what I Eat in a day

@marysharonn

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SoundTikTok sound · original sound - sped_up_audiosss0

Why it worked

The video likely performed well due to its relatable "what I eat in a day" format, appealing to a fitness-conscious audience interested in nutrition and meal prep. The clear, visually appealing presentation of diverse meals and snacks provides practical ideas and inspiration.

Summary

This is a photo post showcasing a "what I eat in a day" to stay lean and grow. It details various meals and snacks consumed throughout the day, including a rice crispy treat, gold kiwi with coffee, a tuna avocado wrap, and shrimp quinoa with cottage cheese.

Structure

1Introduction to "what I eat in a day"
2Pre-lift snack: rice crispy treats
3Breakfast: gold kiwi and coffee
4Second meal: weetabix and yogurt bowl
5Lunch: tuna avocado wrap with sweet potatoes and vegetables
6Snack: protein muffin
7Dinner: shrimp quinoa with cottage cheese
8Night cap: protein pudding with strawberries

On-screen text

what I Eat in a day to stay lean+grow rice crispy treat x3 pre-lift snack gold kiwi+coffee weetabix + yogurt bowl tuna+avo wrap air fried sweet potatoes+veg sauces ofc protein muffin shrimp+quinoa w/ cottage chz night cap: protein pudding+strawbs

Original caption

WIEIAD!! Yum yum yum😍👩🏼‍🍳🤭 #GymTok #whatieatinaday #food #wieiad #fyp