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Why it worked

The post provides practical and visually appealing meal ideas that align with fitness goals, leveraging the popular "what I eat in a day" format to inspire viewers.

Summary

The creator shares a series of photos showcasing the foods they eat to maintain a shredded physique. The post highlights various meals and snacks, including cream of rice, lean ground beef with jasmine rice, rice cakes, a Ninja Creami creation, chicken breast with potatoes and avocado, and microwaved egg whites.

Structure

1Introduction: Foods to be shredded
2Cream of rice as pre-workout/sweet treat
3Lean ground beef and jasmine rice meal
4

Original caption

FOODS I EAT👟🍳🤸🏼 food is fuel. #food #GymTok #whatieat #shredded #fyp

More from @marysharonn

Product placement

ninja creami: it is used to make a frozen dessert. Removing it would change what happens in the video. EKKOVISION: it is a brand that the creator has a discount code for. Removing it would not change what happens in the video. Pride Foods: it is a brand that the creator has a discount code for. Removing it would not change what happens in the video. Alpha Supps: it is a brand that the creator has a discount code for. Removing it would not change what happens in the video.

On-screen text

foods I eat to be shredded cream of rice love to eat this as pre workout or sweet treat lean ground beef jasmine rice rice cakes ninja creami highly recommend getting a ninja creami legit j do a scoop of whey+Alm milk and it's potatoes avo chicken breast egg whites so easy to make. ij microwave for 2 min and top w sf maple+cin or pb powder