What I eat in a day to stay lean year around

@lexiklimp_

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SoundTikTok sound · original sound - noteliwood

Why it worked

The video provides a visually appealing and informative "what I eat in a day" guide, focusing on healthy and lean meals, which is a popular and engaging topic for fitness and wellness audiences.

Summary

The creator shares a "what I eat in a day" to stay lean, showcasing various meals and drinks throughout the day. The post includes breakfast, lunch, dinner, and dessert, with details on the ingredients for each.

Structure

1Introduction to the "what I eat in a day" concept
2Showcasing breakfast and mid-day drinks
3Detailing lunch and dinner meals
4Presenting dessert and preparation method

On-screen text

What I eat in a day to stay lean year around Oat Milk Latte Sweetened with maple syrup Breakfast 1/2 banana + Almond butter Sourdough Cottage cheese Avocado Stone Fruit Honey Lunch Greek salad Tzatziki Chicken breast White rice (meal prep recipe posted!) Mid day oat milk matcha latte Dinner Top sirloin Japanese Sweet Potato Roast Carrots Broccoli Dessert frozen chocolate covered strawberries **I just use semi sweet chocolate chips + coconut oil and then dip & freeze!