what I eat during

@rose.rybak

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SoundTikTok sound · original sound - rose.rybak

Why it worked

The video likely resonated with viewers due to its relatable "what I eat in a day" format, showcasing healthy and appealing meals consumed during a typical workday. The quick cuts and clear on-screen text make it easy to follow and visually engaging.

Summary

The video shows a woman eating various meals throughout her workday. She starts with raspberry chia seed pudding, then has water and creatine, followed by crispy bang bang chicken cucumber salad for lunch, and finishes with blueberry cottage cheese dip on a rice cake. The video ends with her saying goodbye.

Structure

1Morning routine and breakfast
2Mid-morning hydration
3Lunchtime meal
4Afternoon snack
5End of workday

On-screen text

what I eat during my 9 to 5 9:00am raspberry chia seed pudding water & creatine 12:00pm crispy bang bang chicken cucumber salad 2:00pm blueberry cottage cheese dip on a rice cake entire makeup is off lol bye!

Original caption

First time making this raspberry chia seed pudding for my weekly meal prep and I was honestly SO surprised by how good it was! 🤤 It kept me full, tasted amazing, and lunch this week was a solid 10/10. I already know I’m making it again next week and I’ll be sharing it in my Sunday meal prep! I took a recipe from @_haleyhendel and tweaked it a little bit, and it turned out SO good. 🤍 #MealPrep #WeeklyMealPrep #HighProteinMeals #MealPrepIdeas #WhatIEatInADay