@markus.moves — 18x breakout

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FIX A PROTRUDING BELLY

@markus.moves

91.1K followers · usually 4.1K views a post

Views

75.1K

Likes

2.5K

Comments

1.2K

View velocity

+5.3K views over 4.1d · ~1.3K/day · 4 observations

Why it worked

The video addresses a common aesthetic concern with a clear, actionable solution. It uses simple language, visual aids, and demonstrates practical exercises, making it highly relatable and shareable for a fitness-oriented audience.

Summary

This video demonstrates exercises to fix a protruding belly caused by anterior pelvic tilt. It explains that the protrusion is often due to tight hip flexors and weak glutes, and offers stretches and activation exercises to correct pelvic balance.

Structure

1Identify protruding belly issue
2Explain anterior pelvic tilt
3Demonstrate hip flexor stretch
4Demonstrate glute and hamstring activation
5Explain psoas mobility and rebalancing
6Summarize exercise benefits

Call to action

DM AUDIT to work w/ me

On-screen text

FIX A PROTRUDING BELLY ✅ Stretch tight hip flexors ✅ Open your front functional line ✅ Activate glutes & hamstrings ✅ Psoas mobility ✅ Hamstrings for pelvic balance

Original caption

Belly sticks out? Try this test Often “belly fat” isn’t fat It’s often your pelvis tipping forward Hence anterior pelvic tilt And once you see it… You can fix it Here’s the quick wall test: 1) Stand with your back to a wall (heels, hips, shoulder blades touching) 2) Slide your hand behind your lower back. Results? ✅ Only your palm fits → you’re likely fine ❌ Your whole fist fits → your pelvis is probably tilted, which can make your belly look like it’s protruding If that’s you, save this and do the exercises from the video for 7 days, because tight hip flexors plus weak glutes is a common combo Follow for a healthy, strong body that carries you confidently through life — Markus