@markus.moves — 35x breakout

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Do this 25 times

@markus.moves

91.1K followers · usually 4.1K views a post

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142.8K

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+1.7K views over 4.1d · ~419/day · 4 observations

Why it worked

The video provides a concise and actionable core workout routine with clear instructions and visual demonstrations, making it easy for viewers to follow along and achieve results.

Summary

The creator demonstrates three different core exercises that can be done at home without equipment. He provides rep counts and suggests doing them daily to strengthen and tone the core, emphasizing proper form and targeting different abdominal areas.

Structure

1Introduce lower core exercise (25 reps)
2Introduce upper core exercise (20 reps)
3Introduce side core exercise (30 reps)
4Introduce full core toning exercise (25 reps)
5Call to save and follow for functional fitness

Call to action

DM AUDIT to work w/ me

On-screen text

Do this 25 times a day so your lower core will finally show Do this 20 times core switch on right away Do this 30 times to fire up your side core and tighten your waist Try this 25 times to tone your midsection and build stronger core Save this and follow for a functional you thrive in work and life

Original caption

Core in 15 mins/day? Try this: If you’re doing “random abs” and not feeling it where you want… It’s the the structure This is a simple at-home core circuit that targets ✅ Lower abs ✅ Upper abs ✅ Obliques ✅ Entire core In one session, with 4 moves × 100 reps. Because your abs show when you train the core in multiple angles and lotta repetitions That means, flexion, hip flexion, rotation and keep tension the whole set ❌ No rushing ❌ No swinging Now… 1️⃣ Set a timer for 15 minutes 2️⃣ Do the 100 reps, pause when needed 3️⃣ Focus on slow reps & full control Save this and follow for a functional body that supports your life and work — Markus