3 MINUTES EASY ABS WORKOUT

@zayn.calisthenics

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SoundTikTok sound · original sound - zayn.calisthenics

Promoted product

Maxed AIgetmaxed.co

The SMS-native fitness coach. Text a photo of lunch, it's logged. Text a set, it's in your workout. He remembers everything.

6 videos

Why it worked

The video effectively combines a quick, actionable workout with a clear promotion of a relevant AI fitness app, leveraging the creator's bio link for a direct call to action.

Summary

This video demonstrates a 3-minute easy abs workout routine, showcasing various exercises like leg raises and planks. It promotes the Maxed AI fitness app, encouraging viewers to use the link in the bio for personalized training plans and AI body analysis.

Structure

1Introduction to the 3-minute abs workout
2Demonstration of exercises with a timer
3Rest period and promotion of Maxed AI
4

Original caption

#ab#workout#quick#sixpack#Home

More from @zayn.calisthenics

Product placement

Maxed AI (ACTS): An AI-powered fitness coaching app that provides personalized training plans and AI body analyses. Removing it would change the video's promotional focus and the viewer's call to action.

Call to action

LINK IN BIO

On-screen text

3 MINUTES EASY ABS WORKOUT 3 2 1 GO! 00:19 1. Leg In & Out 2. Crunch Claps 3. Hands On Knees Crunch 4. Leg Raises 5. Reverse Plank 6. Forearm Plank 00:18 00:17 00:16 00:15 00:14 00:13 00:12 00:11 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01 00:00 10 Secondes Rest Next Up 00:10 USE MAXED AI LINK IN BIO AI BODY ANALYSES PERSONALIZED TRAINING PLAN DAILY WORKOUT ROUTINES 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01 00:00 1. Leg In & Out 2. Crunch Claps 3. Hands On Knees Crunch 4. Leg Raises 5. Reverse Plank 6. Forearm Plank 00:19 00:18 00:17 00:16 00:15 00:14 00:13 00:12 00:11 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01 00:00 1. Leg In & Out 2. Crunch Claps 3. Hands On Knees Crunch 4. Leg Raises 5. Reverse Plank 6. Forearm Plank 00:19 00:18 00:17 00:16 00:15 00:14 00:13 00:12 00:11 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01 00:00 1. Leg In & Out 2. Crunch Claps 3. Hands On Knees Crunch 4. Leg Raises 5. Reverse Plank 6. Forearm Plank 00:19 00:18 00:17 00:16 00:15 00:14 00:13 00:12 00:11 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01 00:00 10 Secondes Rest Next Up 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01 00:00 1. Leg In & Out 2. Crunch Claps 3. Hands On Knees Crunch 4. Leg Raises 5. Reverse Plank 6. Forearm Plank 00:19 00:18 00:17 00:16 00:15 00:14 00:13 00:12 00:11 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01 00:00 10 Secondes Rest Next Up 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01 00:00 1. Leg In & Out 2. Crunch Claps 3. Hands On Knees Crunch 4. Leg Raises 5. Reverse Plank 6. Forearm Plank 00:19 00:18 00:17 00:16 00:15 00:14 00:13 00:12 00:11 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01 00:00