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What binge eating actually looks like…
@jennarae1010
8.3K followers · usually 1.3K views a post
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203.1K
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2.4K
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Why it worked
The video likely resonated by destigmatizing binge eating and presenting a relatable, less commonly depicted scenario. The "relatable" aspect of subtle, unmindful eating throughout the day, rather than a single large meal, likely drove engagement.
Summary
The video depicts the subtle ways binge eating can manifest, showing a woman opening and closing a pantry multiple times, taking small bites of various items throughout the day. It highlights that binge eating isn't always a single large meal but can be a series of small, unmindful eating instances.
Structure
- 1Woman opens pantry
- 2Text overlay: "What binge eating actually looks like..."
- 3Woman takes small bites from pantry items
- 4Video illustrates subtle eating habits
On-screen text
What binge eating actually looks like…
Transcript
What binge eating actually looks like… It’s not always sitting down and eating a massive amount of food all at once. Sometimes it looks like opening the cupboard 14 times because maybe something new appeared. 😂 A handful of this. A bite of that. A few crackers while making dinner. Finishing your kid’s snack. Something sweet because dinner “didn’t hit.” Back to the cupboard 20 minutes later. And suddenly you’ve eaten hundreds of calories without ever actually sitting down and having a snack. A
Original caption
What binge eating actually looks like… It’s not always sitting down and eating a massive amount of food all at once. Sometimes it looks like opening the cupboard 14 times because maybe something new appeared. 😂 A handful of this.
A bite of that.
A few crackers while making dinner.
Finishing your kid’s snack.
Something sweet because dinner “didn’t hit.”
Back to the cupboard 20 minutes later. And suddenly you’ve eaten hundreds of calories without ever actually sitting down and having a snack. A lot of the time, this isn’t about “no willpower.” It can be a sign that you’re:
• not eating enough earlier in the day
• skipping meals to “save calories”
• low on protein or fiber
• overly restricting the foods you actually enjoy
• waiting WAY too long between meals
• tired, stressed, bored… or just stuck in the habit of grazing If nighttime feels like a constant battle with the cupboards, look at what happened during the OTHER 12 hours of your day first. Eat enough. Hit your protein. Get some fiber. Plan a snack you actually enjoy. Because sometimes the best way to stop feeling out of control at 8pm… is to fuel yourself better at 8am. 👏 Follow me for recipes and workouts! *And just to be clear, I’m not taking binge eating or binge eating disorder lightly-if you feel like your eating is truly out of control or causing you distress, please reach out to a qualified professional for support. #binge #eating #snack #hungry #protein
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