5 HIGH PROTEIN PUMPKIN RECIPES

It’s officially pumpkin season!!! Here are recipes that actually taste good!!😂 1. Pumpkin Pie Protein Shake 250 calories -30g protein Ingredients 1 cup unsweetened almond milk ½ cup pumpkin puree 1 scoop vanilla protein powder ½ frozen banana ½ tsp pumpkin pie spice Dash cinnamon Ice Optional: sugar-free maple syrup or sweetener Directions: Blend everything until thick and creamy. Top with a little cinnamon! 2. Pumpkin Chocolate Chip Protein Cookies 90–110 calories 6-8g protein each Ingredients 1 cup pumpkin puree 1 cup oat flour 2 scoops vanilla protein powder 1 egg 2 tbsp sugar-free maple syrup 1 tsp pumpkin pie spice ½ tsp baking powder ¼ cup mini chocolate chips Directions: Mix everything together. Scoop into 10-12 cookies and slightly flatten. Bake at 350°F for 10-12 minutes. These stay soft and cakey! 3. Pumpkin Cheesecake Protein Dip 150 calories -18-20g protein per serving Ingredients ¾ cup nonfat vanilla Greek yogurt ¼ cup pumpkin puree 1 tbsp sugar-free cheesecake pudding mix ½ tsp pumpkin pie spice 1 tbsp sugar-free maple syrup Optional: 1 tbsp mini chocolate chips on top Directions: Mix until creamy and chill for 15-20 minutes. Serve with apple slices, strawberries, graham crackers, or pretzels. 4. Pumpkin Pie Protein Overnight Oats 350 calories | 25-30g protein Ingredients ½ cup old-fashioned oats ½ cup pumpkin puree ½ cup nonfat Greek yogurt ½ scoop vanilla protein powder ½ cup unsweetened almond milk 1 tsp chia seeds ½ tsp pumpkin pie spice Sugar-free maple syrup to taste Directions: Stir everything together and refrigerate overnight. Add a splash of milk in the morning if you like thinner oats. 5. Pumpkin Protein Pancakes 300 calories 25-30g protein Ingredients ½ cup pumpkin puree ½ cup cottage cheese 1 egg ½ cup oats ½ scoop vanilla protein powder ½ tsp baking powder ½ tsp pumpkin pie spice Dash cinnamon Directions: Blend until smooth. Cook on a lightly sprayed skillet over medium-low heat. Top with Greek yogurt, sugar-free syrup, cinnamon, or a few mini chocolate chips. Let me know if you make these! Follow me for more fun recipes this holiday season! #pumpkinseason #pumpkin #pumpkinspice #protein #fall