Post by @mabelmei_

Smith machine squats with heels elevated!! I have felt these so much in my quads and the smith allows me to really bias them while not worrying about the control required with barbell squats. Elevating my heels also allows me to go down farther because there’s less ankle mobility required. Definitely a favorite of mine for quads 💞 @DFYNE #quads #legday #squats #gymmotivation #gymgirl