Post by @mabelmei_

One of the best explanations I saw on here for reaching failure is to be moving as fast as possible while still controlling the movement through the concentric portion of the lift and then when you’re still exerting full effort but the movement has naturally slowed down, you know you’re reaching mechanical failure. *For these I also try to make sure I’m not putting weight on the back leg so when the back leg starts to take over, that is also an indicator to me that my working leg is reaching failure @DFYNE | MABEL 🤍 #legday #gymtips #gymgirl #gymmotivation #GymTok