Post by @mabelmei_

Everyone’s body is different so this can look different on everyone but some form cues I try to keep in mind are: - Longer stride so you can get lower into hip flexion and produce more stretch on the working glute muscles - Lean torso forward - Focus your weight on your working leg and use the back leg as a “kickstand” - Make sure your knee doesn’t track inward to your foot and too much of the knee traveling forward will cause your quads to be recruited more - Control the tempo of the movement ~ Wearing @DFYNE use code MABEL to support and save! 🖤 #bulgarians #legday #quads #gymgirl #gymmotivation