Post by @mabelmei_

It does take more time but there’s no benefit to rushing through your sets from a hypertrophy standpoint. Moving straight into your second leg set means your cardiovascular and central fatigue will limit the second leg before the target muscle fails. Take a break, get your breath back, and then devote the same intensity on the other leg for the best results! @DFYNE | MABEL 🤍 #legday #gymtips #gymmotivation #workoutconsistency #gymgirl