Post by @mabelmei_

I’m not discounting the progress I made initially when I was younger or saying that my form was necessarily bad, but I do not think I was training for the results that I desired. I often found myself chasing numbers, which is okay, but my primary goals were muscle growth and my training just wasn’t catering to that. I still train heavy and progressively overload all of my movements but I try to always make sure I can control the set before I move up in weight and maintain my form! Still proud of myself back then for staying consistent in the gym 🫶🏼 @DFYNE @AYBL #gymtransformation #gymmotivation #gymtips #gymgirl #alwayslearning