Post by @mabelmei_

To clarify I’m giving cues for glute-biased Bulgarians which I like doing on the smith machine now for additional balance and the ability to load it more so I’m not limited by grip strength! You could also do quad biased Bulgarians and I can make a video for cues on the differences as well. @DFYNE code MABEL 🤍 @Gymshark @Gymshark Women #quads #legday #bulgarians #gymgirl #gymmotivation