height growth tips

I'm a 6'5 Indian, and this is what I did to grow taller. I wanna preface this by saying I'm not a doctor, this is not scientifically proven, but you can see how much taller I am than the rest of my family. The first thing that I did that the other Indians were not doing was eat a lot of red meat. I'd have mutton curry every single day. Red meat is super nutrient dense, and these NFL players, NBA players, they're all eating steak and they're all getting big. Second thing I do is get at least nine hours of sleep every single day. Non-negotiable. Last thing is drinking milk. Growing up, I'd drink at least two glasses every single day. I know it's super played out, oh, drink milk to get big and strong, but I was bought in and it worked for me. We all know that genetics are the biggest determining factor in height, but you can use these tips to try and squeeze out those last few inches.