@saismatters — 25x breakout

Loading video…

bicep exercises ranked

@saismatters

2.5K followers · usually 4.4K views a post

Views

107.5K

Likes

1.7K

Comments

Why it worked

The post provides a clear, concise ranking of popular bicep exercises with brief explanations, catering to a common fitness interest and offering actionable advice.

Summary

This photo post ranks various bicep exercises based on effectiveness, comfort, and safety. It highlights incline curls and hammer curls as top-tier exercises, while cautioning against African curls due to their inconsistent muscle emphasis.

Structure

1Introduction to ranking bicep exercises
2African curls rated poorly due to inconsistent muscle emphasis
3Incline curls rated highly for stretch and pump
4Dumbbell bicep curls rated highly but with a noted load issue at the bottom
5Preacher curls rated moderately due to awkwardness and injury risk
6Hammer curls rated highly for hitting multiple arm muscles

On-screen text

bicep exercises ranked african curls 1/10 - changes the point of emphasis from brachioradialis to bicep each rep - just cause the name sounds cool doesn't mean it's effective incline curls 10/10 - the stretch at the bottom of the movement is insane - nasty pumps and growth dumbbell bicep curls 9/10 - a staple bicep movement - almost perfect except there is very little load at the bottom of the movement preacher curls 7/10 - can feel awkward - i've seen too many people tear their biceps doing this hammer curls 10/10 - hits biceps as well as brachialis and brachioradialis - great for building thick arms

Original caption

here are my favorite bicep exercises rated for effectiveness, comfort, and safety. African curls are popular on tik tok right now, but don’t fall for the bait. Any exercise that switches the point of emphasis each rep isn’t gonna be as effective as an exercise that isolates the muscle. I’m not saying the african curl is completely useless, but it’s not as good as the tried and true methods. #biceps #gym #fitness #africancurls