CARDIO WORKOUT

CARDIO WORKOUTn20nRound 1nJumping Jacksn19nRound 1n3 Sets & 15 Repsn18nRound 1n3 Sets & 15 Repsn17nRound 1n3 Sets & 15 Repsn16nRound 1n3 Sets & 15 Repsn15nRound 1n3 Sets & 15 Repsn14nRound 1n3 Sets & 15 Repsn13nRound 1n3 Sets & 15 Repsn12nRound 1n3 Sets & 15 Repsn11nRound 1n3 Sets & 15 Repsn10nRound 1n3 Sets & 15 Repsn09n10 SECONDS RESTn08nNEXT UPn07n10 SECONDS RESTn06nNEXT UPn05n10 SECONDS RESTn04nNEXT UPn03n10 SECONDS RESTn02nNEXT UPn01n10 SECONDS RESTn20nRound 2nShufflen19nRound 2n3 Sets & 15 Repsn18nRound 2n3 Sets & 15 Repsn17nRound 2n3 Sets & 15 Repsn16nRound 2n3 Sets & 15 Repsn15nRound 2n3 Sets & 15 Repsn14nRound 2n3 Sets & 15 Repsn13nRound 2n3 Sets & 15 Repsn12nRound 2n3 Sets & 15 Repsn11nRound 2n3 Sets & 15 Repsn10nRound 2n3 Sets & 15 Repsn09n10 SECONDS RESTn08nNEXT UPn07n10 SECONDS RESTn06nNEXT UPn05n10 SECONDS RESTn04nNEXT UPn03n10 SECONDS RESTn02nNEXT UPn01n10 SECONDS RESTn20nRound 3nPop Squatn19nRound 3n3 Sets & 15 Repsn18nRound 3n3 Sets & 15 Repsn17nRound 3n3 Sets & 15 Repsn16nRound 3n3 Sets & 15 Repsn15nRound 3n3 Sets & 15 Repsn14nRound 3n3 Sets & 15 Repsn13nRound 3n3 Sets & 15 Repsn12nRound 3n3 Sets & 15 Repsn11nRound 3n3 Sets & 15 Repsn10nRound 3n3 Sets & 15 Repsn09n10 SECONDS RESTn08nNEXT UPn07n10 SECONDS RESTn06nNEXT UPn05n10 SECONDS RESTn04nNEXT UPn03n10 SECONDS RESTn02nNEXT UPn01n10 SECONDS RESTn20nRound 4nAlt Reverse Wood Chopn19nRound 4n3 Sets & 15 Repsn18nRound 4n3 Sets & 15 Repsn17nRound 4n3 Sets & 15 Repsn16nRound 4n3 Sets & 15 Repsn15nRound 4n3 Sets & 15 Repsn14nRound 4n3 Sets & 15 Repsn13nRound 4n3 Sets & 15 Repsn12nRound 4n3 Sets & 15 Repsn11nRound 4n3 Sets & 15 Repsn10nRound 4n3 Sets & 15 Repsn09n10 SECONDS RESTn08nNEXT UPn07n10 SECONDS RESTn06nNEXT UPn05n10 SECONDS RESTn04nNEXT UPn03n10 SECONDS RESTn02nNEXT UPn01n10 SECONDS RESTn20nRound 5nJump Ropesn19nRound 5n3 Sets & 15 Repsn18nRound 5n3 Sets & 15 Repsn17nRound 5n3 Sets & 15 Repsn16nRound 5n3 Sets & 15 Repsn15nRound 5n3 Sets & 15 Repsn14nRound 5n3 Sets & 15 Repsn13nRound 5n3 Sets & 15 Repsn12nRound 5n3 Sets & 15 Repsn11nRound 5n3 Sets & 15 Repsn10nRound 5n3 Sets & 15 Repsn09n10 SECONDS RESTn08nNEXT UPn07n10 SECONDS RESTn06nNEXT UPn05n10 SECONDS RESTn04nNEXT UPn03n10 SECONDS RESTn02nNEXT UPn01n10 SECONDS RESTn20nRound 6nHigh Knee Clapsn19nRound 6n3 Sets & 15 Repsn18nRound 6n3 Sets & 15 Repsn17nRound 6n3 Sets & 15 Repsn16nRound 6n3 Sets & 15 Repsn15nRound 6n3 Sets & 15 Repsn14nRound 6n3 Sets & 15 Repsn13nRound 6n3 Sets & 15 Repsn12nRound 6n3 Sets & 15 Repsn11nRound 6n3 Sets & 15 Repsn10nRound 6n3 Sets & 15 Repsn09n10 SECONDS RESTn08nNEXT UPn07n10 SECONDS RESTn06nNEXT UPn05n10 SECONDS RESTn04nNEXT UPn03n10 SECONDS RESTn02nNEXT UPn01n10 SECONDS REST