Before stats: Out of bed: 181cm/180cm

@mrwollas

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SoundTikTok sound · original sound - kngmlo

Why it worked

The video taps into a common aspiration for physical improvement and growth, offering practical advice and visual demonstrations of exercises. The creator's personal journey and the motivational quote at the end likely resonated with viewers seeking self-improvement.

Summary

The creator shares their journey of growing from 180cm to 186cm at age 23, detailing exercises and practices they used to achieve this growth. The video shows them measuring their height, performing various exercises like leg presses and pull-ups, and concludes with a motivational quote about discipline and laziness.

Structure

1Measuring initial height and stating growth goals
2Demonstrating exercises for spinal erectors, glutes, and hamstrings
3Performing pull-ups and other gym exercises
4Showing sit-ups and core exercises
5Concluding with a motivational quote

On-screen text

Before stats: Out of bed: 181cm/180cm Before bed: 178cm/179cm I grew from 5ft11/180cm to 6ft1/185-186cm at 23yo and here's some of the stuff I'm doing to keep growing: I was 177cm/5ft9.5ft without trying to hold proper posture, but that wouldn't be fair so let's take the 180cm/5ft11 avg After stats Out of bed: 185/185.5cm Before bed: 182/183cm Lock your feet inward to train or stretch the spinal erectors and lock ur feet outward to train glutes/hamstrings and stretch the hip flexors The curse of discipline is that every day looks the same. The curse of laziness is that every day you stay the same.