I grew from 5ft11/180cm to 6ft1/185-186cm at 23yo and here's some of the stuff I'm doing to keep growing:

@mrwollas

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SoundTikTok sound · Saint-Seans-Danse Bacchanale

Why it worked

The video taps into a common aspiration for increased height, offering practical demonstrations and social proof through testimonials. The 'before and after' aspect, combined with relatable exercises, creates a compelling narrative that likely resonated with viewers seeking similar results.

Summary

The video shows a person demonstrating exercises and stretches aimed at increasing height. It includes testimonials from others who claim to have experienced height growth after following the creator's advice. The creator also measures their own height before and after implementing these methods.

Structure

1Introduction to height growth journey
2Demonstration of exercises and stretches
3Testimonials of height growth
4Personal height measurement before and after
5Conclusion on height growth results

On-screen text

I grew from 5ft11/180cm to 6ft1/185-186cm at 23yo and here's some of the stuff I'm doing to keep growing: Lock your feet inward to train or stretch the spinal erectors and lock ur feet outward to train glutes/hamstrings and stretch the hip flexors Before stats: Out of bed: 181cm/180cm Before bed: 178cm/179cm I was 177cm/5ft9.5ft without trying to hold proper posture, but that wouldn't be fair so let's take the 180cm/5ft11 avg After stats Out of bed: 185/185.5cm Before bed: 182/183cm