If you want to grow taller and still decide skip this then you are a Patrick: 🗿

Yo Patrick, listen carefully. Your bone plates don't close anything. Alright? Listen carefully once more. Your bone plates don't close the thing. There is a lot of evidence supporting that this is not a freaking universal thing, okay? Just because they check your response, please by the way at first the close doesn't fucking mean that everything else is closed. It's not a known off switch, alright Patrick? You see following awesome Patrick. So, what about the bone plates around the, you know, obviously we care about growing taller and the femur bone plates, for example, that is a very big study that was done across 971 participants that showed that the femur bone plates or at least the sacrum bone plates, they usually close in between 16 to 18 and therefore cannot grow taller anymore. Yes Patrick, you can still grow taller. What about 19 year olds? Well, a 19 year old, they are statistically decrease a lot in terms of probabilities, so we're now talking about 5%. 5% is 1 in 20. 1 in 20 of you Patrick's could still grow taller past the age of 18. Oh my god. 20% of you Patrick's could still grow taller. Yes, this is awesome news. But what can you do with him? Right? I told you about the leg bone plates, how these can change across different ages. But this is not even the best part because your variable bone plates are the latest. Right? If you look at the cervical spine bone plates, they usually close in between the age of 19 to 22. But well, depending in which study you're looking at, sometimes it's like in between 20 to 23 or 20 to 22. But most of the cutoffs that I've seen are in between the 19 to 22 age. So yeah, Patrick, you still have time if you're young. And even if you wasn't young, you can still work on your posture. You can still work on your manipulation. In those things alone, they can work in spite of any fucking age. Whether you are a 10 year old, whether you are a 200 year old, you can still fucking do it bro. Like just just help. Just help. You know, I don't fucking being brain-rotted. You can still work on your posture. You can still try to optimize your nutrition, you can still try to optimize your training in order to maximize your growth hormone. You know, to maximize your release of IGF-1. In order to get everything in check, to tell you that it is okay to grow. And that is the same time working on your posture. Patrick, you're not too stupid. You can still try to do both. You can still try to optimize your nutrition and you can still try to optimize your training. So yeah, that's it. Well, if you want to learn more about this shit, just go and scroll on my community. There is a lot of information around all these studies and we're gonna publish the papers and you can go and check them out yourself. I know that you're too stupid to do it. But yeah, they're still gonna be there in case you want to check them out. Maybe you're smarter than I think. So yeah, that's it.