THIS FULL BODY

This full body mobility routine takes just five minutes. Start in a child's pose position for 30 seconds. You can also do this sitting on one chair, falling forward, arms straight onto another chair, you like this. You then come up onto all fours, five reps of thread the needle on both sides. Or you can do the seated child's pose on the chair and do them like this if you need to. Then come up into a half kneeling position with one leg straight in front, and do five forward fold hamstring stretches like this on or bring one leg up onto the front of you. Forward folds like this if you need to. Then do five 90/90 pigeon switches on each side. Or do the same thing seated like this. Or standing one leg at a time like this. This if you. Finish with 30 seconds of surrender elbow taps, keeping your hands clasped together behind, bringing your elbows as far in face as you can, and then separating as you can like this. It doesn't matter if these seated on if you're already seated in a chair if you've or standing. Complete two times through and you're done in about five minutes.