Post by @vitasidorkina

It’s not what you do on vacation- it’s what you do post-vacation. So, recovering quickly, not feeling guilty, and simply getting back to the system that works is truly what has kept me within the same weight range for years and years. Again, I want to set the right expectations: fluctuating two kilos up and down is completely normal and natural for our bodies. Our bodies are meant to fluctuate. Big weight swings are not good for your mental or physical health, so finding a system you can sustain is an absolute game changer. In this video, I point out a few tips that help me get myself back on track. And by the way, we are preparing a new @thecore two week program that launches at the end of this month. It will help you get back on track and feel like yourself again in just two weeks, with a meal plan and proper training 🩵 #whatieat #Vlog #wellness