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Rutina para definir Abdomen en 3 meses
@melizafitness
564.7K followers · usually 211.1K views a post
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696.1K
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47.5K
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Why it worked
The video provides a clear, concise, and visually demonstrated workout routine for a popular fitness goal (defined abs). The use of on-screen text for exercise names and rep counts, combined with energetic music and a clear call to action, makes it easily digestible and shareable.
Summary
The video shows a woman performing a series of exercises for abdominal definition, including jump squats, burpees, mountain climbers, and crunches. The creator encourages viewers to follow her for more home routines.
Structure
- 1Introduction and display of abdominal definition
- 2Jump squats (15 reps)
- 3Burpees (15 reps)
- 4Mountain climbers (30 seconds)
- 5Crunches (10 reps)
- 6Final pose and call to follow
Call to action
Sígueme para más rutinas en casa
On-screen text
Rutina para definir Abdomen en 3 meses
Sentadilla en saltos
15 reps ✅
Burpess
15 reps ✅
Mountain climbers
30 segundos 🔥🔥🔥
10 reps ✅
8 reps ✅
Sígueme para más rutinas en casa ❤️
Original caption
Rutina Para definir abdomen desde casa ✅ ideal para hacer después de entrenar fuerza 💪 inténtala y me dices que te pareció🔥 Sígueme para más rutinas en casa 💌 #quemargrasa #quemarcalorias #definir #abdomenplano #tonificar
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