Post by @coensealey.fit

💥 83% of Australian adults don’t meet the suggested fibre target. Less than 1 in 5 hit the number that actually protects long term health. Here’s why fibre matters if weight loss is your goal. 🥦 It supports digestion and decreases bloating. 🥦 It slows gastric emptying, so it keeps you fuller for longer. 🥦 It helps balance your blood sugar levels. You want to be aiming for 25g or more a day. Comment RFRM if you want a meal plan that’s 100% tailored to you, your lifestyle and your fibre goals. We’ll send you more info!