Post by @coensealey.fit

Everyone blames weight gain on one big meal. Realistically it's rarely that. 99% of the time it's not a once off splurge. It's small decisions adding up throughout the day. A taste here, a bite there, none of it feels like much in the moment. But it adds up. And those uncounted extras are often the real reason progress stalls, not the meals you actually plan for. None of the foods here are "bad". This is about awareness, not restriction.